Just a quick post to let you know that if I am found dead on my front lawn, it is because I didn’t make it back home from jogging.  No foul play, no underlying drama. I am simply in terrible shape. In the last five days, I have put in just under 14 miles, all of them about 15 minutes per mile.  I have been walking them at a very fast pace instead of jogging, so that I don’t hurt myself any more that I already am.  My goal is to put in at least 50 miles this month.

On the days that I cannot walk, I will ride stationary bike (hard) for 30 minutes per day.

Let’s see how this month plays out…